Health experts everywhere point at stress as being a major contributor of a wide range of illnesses and diseases. Causing a variety of symptoms, both physical and mental, chronic stress needs to be mitigated or reduced in order for one to effectively perform in all areas of life.
Reducing workplace stress, though often easier said than done, is imperative. A variety of studies have shown the link between continued high stress levels and heart disease, digestive disorders, sleep problems and recurring headaches, as well as other health issues.
For optimal enjoyment of one’s career, ensuring both professional and personal growth, understanding stress and working to reduce it is highly important. Working individually with each client, we uncover areas of unfulfillment and powerlessness that contribute to stress levels at work. By using proven therapeutic techniques, we strive to reduce your stress levels while establishing practices that help you find more job and life satisfaction.
Because workplace stress can take such an emotional and physical toll on you, your family and your job, it is important not only to provide a friendly ear, but to create a plan with effective tools and strategies to help relieve the stress that can bring as you succeed.
Find out more about how to conquer workplace stress before it takes its toll. Schedule your personal, confidential consultation now by calling our office at (858) 457-0700.
