With more than 40 million adults diagnosed with anxiety disorders, they are some of the most common mental health illnesses in the United States. Where some worry and stress are just unfortunate but expected parts of everyday life, the presence of unending anxiety and fear, where worries are played on a constant mental loop, is simply not normal and can be treated.
Because anxiety can worsen over time, it is important that those experiencing these symptoms find ways to manage their anxiety levels as effectively as they can. Those suffering from anxiety often feel obsessive fears and worry, panic, fatigue, muscle tension, headaches, quickened heartbeat, and extreme cautiousness.
Through the use of proven therapeutic techniques, we help those who suffer from anxiety to find ways to move past the mental drawbacks of anxiety disorders, allowing them to finally live their lives without unnecessary stress. Through counseling and cognitive therapy (CBT), anxiety can be controlled and kept to realistic levels by implementing practical tools and effective strategies. In some cases, medication may be considered to help control the racing thoughts of this condition.
Find out more about treatments for anxiety disorders by scheduling your confidential consultation here.
Georgina Ramirez MFT
5405 Morehouse Drive, Suite 330
San Diego, CA 92121
